Nutrition

I am very excited to say that I will soon be qualified to provide nutrition and healthy eating advice to you!

I am very passionate about diet and nutrition and firmly believe that unhealthy eating habits and lifestyle are the root cause of many diseases and disorders. What we eat is one of the few things in life that we are in complete control of and therefore we are able to make the changes that will bring us a healthy and well state of being. Not being ill does not mean feeling well. You may have many days or occasions where you just feel tired and low on energy. You may suffer headaches or feel you need frequent meals, or you may crave sugar. You could be feeling bloaty and heavy. There are many symptoms which can be the result of a poor diet and deficiencies or excesses. With the right food choices and good nutrition, a feeling of wellness and vitality is truly possible and this is what I hope to deliver to my future nutrition clients.

I hope to be able to help many of you with my advice and also with my healthy recipe suggestions. For now, here are a few of my little 'tasters'..