Nutrition

I am very excited to say that I am now qualified to provide general nutrition and healthy eating advice!

I am very passionate about diet and nutrition and firmly believe that unhealthy eating habits and lifestyle are the root cause of many diseases and disorders. What we eat is one of the few things in life that we are in complete control of and therefore we are able to make the changes that will bring us a healthy and well state of being. Not being ill does not mean feeling well. You may have many days or occasions where you just feel tired and low on energy. You may suffer headaches or feel you need frequent meals, or you may crave sugar. You could be feeling bloaty and heavy. There are many symptoms which can be the result of a poor diet and deficiencies or excesses. With the right food choices and good nutrition, a feeling of wellness and vitality is truly possible and this is what I hope to deliver to my future nutrition clients.

I am also embarking on a 3 year Nutritional Therapy course at the renowned Institute of Optimum Nutrition (ION) and when I graduate I will be able to provide more in depth further nutritional therapy, helping you even more with your state of mental and physical well-being. I cannot wait!

For now, I hope to be able to help many of you with my general healthy eating advice and also with my healthy recipe suggestions. Here are a few of my little 'tasters'..